Sex Therapist Reveals The Secrets Behind Stopping Premature Ejaculation

The war against premature ejaculation has been a long, winding road for men across the ages, but where there are problems there exists perseverance.
With the advent of research into sexual behavior and biology, advances into male premature ejaculation have been ingenious and diverse in approach.
From apps to educating men to master their pleasure, to medical treatments, science (and society) has banded together to change and eliminate the affront that is premature ejaculation.
Sex therapist Ian Kerner, author of She Comes First: The Thinking Man’s Guide to Pleasuring a Woman, has continuously progressed the conversation of how to address premature ejaculation, and it seems that he, along with other experts in the field, agree in placing education and training first before medical approaches.
Some of his advice in a piece done for Men’s Health includes the art of mastering the ‘mini orgasm,’ stating how the continuous practice of edging, or coming close to climax without actual emission, trains men and places them in control of their state of pleasure. Kerner says,

“Male orgasm consists of two phases: emission (when semen is loaded into the urethra) and ejaculation (when it’s expelled). You want to reach the emission phase, before ejaculation, and experience the feeling of a minor pelvic contraction or two but without fully ejaculating.”

Kerner recommends practices like perpendicular sex positions for clitoral stimulation without penetration, the introduction of antidepressants to control the flow of stimulation, and over-the-counter numbing sprays to extend sexual performance without climax.
Understanding your body is the first step to understanding the sexual dynamic between a significant other, so take your time. Rome was not built in a day, and sexual proficiency doesn’t happen overnight.