All posts tagged "exercise"
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Trending
Why Avoiding Exercise Is Just As Bad As Being Obese
March 8, 2017If we didn’t know already, now we do: exercise is the most vital tool in living...
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Trending
Skip The Elevator, Taking The Stairs Can Help You Live Longer
February 10, 2017Having a busy day and afraid you won’t be able to get your day’s worth of...
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Trending
Here’s How Long It Takes To Get In Shape According To An Exercise Scientist
February 6, 2017Let’s say you have a wedding or a high school reunion to go to and you...
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Mindset
Perform Your Best: 5 Things You Should Never Do Before A Workout
February 5, 2017If you’re starting your fitness journey, it’s important to prepare your body before a workout. Whether...
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Trending
Why Saving Chest And Leg Day For The Weekend Isn’t Such A Bad Idea
January 18, 2017Let’s face it, it’s tough maintaining a consistent workout routine while working long hours to support...
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Trending
Studies Show Just 20 Minutes Of Exercise A Day Can Change Your Life
January 16, 2017If there were ever a time to start responding to those voices in your head telling...
